Vital - distributed monthly within the Detroit Free Press & The Detroit News. Also available free in hundreds of local racks
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Articles
Healthy Eating
- Get Some Culture
- Metro Detroit Farmers Markets
- Take It Slow
- Oh, Those Omegas
- The Sweet Truth About Chocolate
- The World's Healthiest Quick Foods: A Meal, a Drink and a Snack
- Are You Eating the 100 Healthiest Foods?
- Bottoms Up … Not Out
- Give Thanks the Healthy Way
- Picnic Perfect
- It’s a Toss-Up
- Ciao On This
- Trans-Free For All
- Eating for Vitality
- Shiitake Butternut Ragout
- Battling the Bulge
- 'Tis the Season to be Healthy
- Recipe: Samurai Salmon
Fitness
- What's Your Workout Woe?
- Slip Slidin' Away
- Spring Into Action
- The Secret to Longevity?
- Burn in the New Year
- No More Excuses
- Shoulder That Weight
- Stretching It
- Crunch Time
- Get Personal
- Up in Arms
- Tai Something New
- Bye-bye, BMI
- Stability ball exercises
- Don't Fall off the Fitness Wagon
- Yoga poses for stress relief
- Catching the New WAVE in Fitness
- Resistance Isn't Futile
Holistic Health
- Controversial Candling
- Walking Tall
- Finding a Therapist Web Exclusive
- A Word About Massage Therapy Regulations Web Exclusive
- Types of Massage Web Exclusive
- The Power of Touch
- Friend or Enema?
- Colon cleansing - a thing of beauty? Web Exclusive
Beauty
- The Bare Necessities
- Mineral Makeup: A Gold Mine for Skin
- Banishing the Bumps
- Brush Up on Your Styling Tools
- Get Your Glow On
- It's Macho to Moistuirze
- Is Beauty More Than Skin Deep?
- Skinny Shots
- Dental Implants
Healthwire
Medical Guide
- When it's More Than a Tummy Ache New!
- It's in the Way That You Use It
- Lock Out Indoor Allergens
- Easy, Drug-free Ways to Get Your ZZZ's
- Simple Steps for Glowing Skin
- Handling Hormones
- Take Stock in Your Heart's Future
- Let Comfort Trump Style
- The HRT Link
- Not for Women Only
- There Are No Rules With Cancer
- Breast Cancer Breakthroughs
- Print and Save Immunization Chart (PDF)
- Emergency and Urgent Care Guide
- When to Go to the ER
- In Case of Emergency
- Vital Guide to Five Common Allergens
- Something's in the Air
Get Started
Great Finds
Peter's Principles
- The Secrets of Strength Training New!
- Working Through Workout Plateaus
- The Right Way to Lose Weight
- Seeking a Sexy Six-Pack
- Walk Your Way Into Shape
- Good Health for Each Stage of Life
- Eat Omega-3s for Heart Health
- Working Out if You're Feeling Down
- Drink to Your Health
Calendar
Cover Stories
- The Report Card Tells All New!
- New Horizons in Medicine New!
- Report on Health-Care Performance (PDF) New!
- Ageless Anchor
- Finding the Fountain of Youth
- Ammunition for Your Anti-aging Arsenal
- Anti-Aging Superfoods
- Making the Most of Sun Safety
- Becoming a Michigan Nurse
- Metro Detroit Nurses Share Their Stories
- Five for Fighting
- 8 Great Ideas for Going Green in '08
- A Lion Shares
- Giving to Others Is Good for You, Too
- 5 Secrets of Life from the Godfather of Fitness
- The Expectant Mom's Guide to a Healthy Pregnancy
- Start Planning, Moms-to-be
- Great Expectations
- Give Fit This Holiday Season
- Ask Before You Give
- Happiness? It's a Ring Thing
- Peter's Principles for Making the Most of Your Workout (PDF)| The Strong and Winding Road (PDF)
- Better Safe Then Sorry
- Making the Choice
- Report on Hospital Performace | View the interactive report
- Making the Grade
- Making Sense of Sun Protection
- Show the Sun Some Respect
- Know Your (UV) ABC's of sun exposure
- Better Safe Than Sunburned
- Shady Business
- Faking It
- Gold is the Goal
- Making the Most of a Second Chance
- Reaching Out and Giving Back
- Piston Prepares to Call It a Career
- A Change in Seasons
Features
- Back Pain Can be Prevented New!
- Health Care: Could It Be Your Second Career? New!
- Strokes for Success New!
- Cosmetic Sugery: The Next Generation
- Oh, My Aching Head!
- Don't Leave Home Without It
- Figuring Out Food Allergies
- Can Video Games Really Be Good for You?
- Sock It to Me - But Not Too Hard
- Get Running!
- 'How I Ran a Half-Marathon, Seven Weeks After Giving Birth'
- Just Say 'Ahhhh!'
- Weighing In: Tried and True Ways to Keep Pounds Off
- What Pharmacists Want You to Know
- Don't Get Strung Out by Holiday Stress
- The Pursuit of Happiness
- No Longer an Adults-Only Disease
- On the Right Foot
- 3 Things You Can Do Now to Prevent Diabetes
- Let's Go Clubbin'
- Picking a Health Plan (PDF) | More Information of Health Care Plans Web Exclusive
- Let's Get This Straight
- Don't Miss the Bus / Backpack Basics
- 'Whaddya Say?'
- Saving Face / 5 Most Wanted
- Tame Those Summer Tresses
- Don't ActYour Age
- The Vitals on Health Care Careers
- To Market We Go | Find a Farmers Market Web Exclusive
- Good Health
- Super Summer Camps
- 5 Great Places to Take a Walk
- A Young Survivor's Story
- Health Honcho
- Promises from a Pill
- These Shoes Were Made for Walking
- Get Off on the Right Foot
- One-Stop Wellness
- Drink Yourself Slim?
- Desperately Seeking Sleep!
- Inside Out
Family Health
- Healthy Kids
- In the Dark
- New Approach to Endometriosis
- What Will You Eat at Cedar Point This Year?
- Kids Out of Breath
- Good Nights, Dry Nights
- Little Hearts, Big Miracles
- Stressed for Success
- Do Early Eating Habits Last a Lifetime?
- Adult Health
- Are You at Risk?
- Thicker Hair, a Comb Away
- Room to Breathe
- Colon Cancer: 4 Ways to Lower Your Risk and More
- Senior Health
- Give Your Brain a Workout (Web Exclusive): Puzzles Page 1, Puzzles Page 2, Answers
- Brain Training
- Pain-Free Knees? Yes, Please!
- When the Golden Years Turn Dim
- New Beaumont Scanner Is State-of-the-Heart
- Keeping Shingles at Bay
- Women's Health
- Friends With Benefits New!
- New Way to Score for the Ladies
- Red Is the New Pink
- RELAX. How to enjoy a stress-free holiday season
- HPV Vaccine: The Debate
- Men's Health
- What Every Man Should Know About Prostate Health
- Men: Take This to Heart
- Battling Baldness
- Pet Health
- Living With Pet Allergies
- No More Frosty Paws
- What Santa Should (and Shouldn't) Bring Your Pets This Year
- Oh My Aching Dogs (and Cats)
- Even Indoor Pets Need Shots
- Parting Is Such Sweet Sorrow
- Oh, Those Pesky Pests
- Scratch 'n' Sniff
- When Fido Is a Fatso
- Sneezin' Season
- Nine Lives to Live
- Dogs Need Dentists, Too
Mind/Body
- Scentsational Health
- Thinking Like a Champion
- Relax, Laugh ... Heal
- Resolve to Make This Year's Resolutions Stick
Nursing Now